MySafetyPlan

🏠 What It Is

MySafetyPlan.org is a free, confidential, and easy-to-use tool that helps you create a personalized mental health safety plan. Whether you’re struggling, supporting a friend, or just want to be prepared, this site helps you take control of your mental health before a crisis hits.

💻 Where to Access It?

Visit: https://www.mysafetyplan.orgUse it on your phone, tablet, or computer—no app needed.

🧠 What It Helps With?

A safety plan is a simple step-by-step guide you build for yourself. It can help you get through tough moments, like:

• Suicidal thoughts

• Overwhelming anxiety or sadness

• Self-harm urges

• Feeling unsafe at home or in your environment

The site helps you:

• Identify your warning signs

• List personal coping strategies

• Create a support network of people to contact

• Find safe spaces and distractions

• Add crisis contacts like 988 or local services

💡 Why It Matters for Youth

It’s hard to think clearly during a crisis. Having a safety plan written out ahead of time helps you make healthy choices when things feel out of control. It gives you:

• A calm guide when your emotions are loud

• A tool to share with therapists, friends, or family

• More confidence in handling tough moments

🔐 Privacy First

Your plan is completely confidential. You can create it, save it, and update it anytime. No login required unless you want to save it securely for later access.

📢 From Solera Behavioral Health's Founder

At Solera, we believe in empowering youth with real tools, not just advice. MySafetyPlan.org is a resource every teen should know about. It's not just for moments of crisis; it's a way to take care of yourself daily.

💬 Check it out today:https://www.mysafetyplan.org

Mental health is your strength. Planning for it is power.